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Exercise for endurance and strength12/31/2023 ![]() Tip: There are many varying levels of burpees and although trainers tend to be quite trigger happy when adding them into workouts it's important to perform the full movement correctly. Soften the knees and land before returning to an upright position and repeating the movement. From that position perform an explosive press-up and jump your legs forward to propel your body into a squat before jumping into the air. As your palms land, kick your feet back to end up in a plank position, lowering your chest to the ground in one fluid motion. How to do it: From a standing position, move into a squat as you lean forward and lower your hands to the floor. Muscles worked: Arms, chest, quads, glutes, hamstrings, abs – pretty much everything. Not only do they work an enormous range of muscles and help to train things like proprioception, but for building overall stamina there aren't many movements that'll see you developing as quickly. Sorry, we know you didn't want us to bring it up but there's a reason trainers like throwing in burpees to workouts so much. To build stamina you should be aiming to carry out the exercises for 45 to 60 seconds, increasing the time as you progress.
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